The Ingredients

• 1 cup almond or coconut milk

• 1/2 cup frozen mango chunks

• 1 fresh or frozen medium banana

• 1 tablespoon coconut oil

• 1/2 teaspoon turmeric

• 1/2 teaspoon cinnamon

• 1/2 teaspoon ginger

• A dash of salt

• A little honey, maple syrup, or stevia tosweeten (optional)

Instructions

Place all the ingredients into your high-speedblender and blend for around 30 - 45 seconds or until nice and smooth. If you don’thave a very powerful blender and your coconut oil is in liquid form, you mightwant to blend everything except the coconut oil first, then drizzle it on andblend for another 5 - 10 seconds to avoid clumping.